Your Recovery Starts Now
It’s time to finally feel well, present, and free. For decades I have guided people around the world struggling with all manner of symptoms. Like them, you can live entirely free of chronic conditions using the science-backed tools of MindBody medicine.
Click here to download your free video and get started.
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Break Awake!
The pain is not in your head.
But the solution is not in your body.
You are here—standing at the intersection of who you were and who you will be.
Maybe you have been chronically suffering, with the belief you have tried everything. Or maybe you are struggling to understand why you feel stuck, isolated, or hopeless. It’s time to exhale.
The pain is not in your head but the solution is not in your body.
You have no idea yet how much power you hold to positively impact your physical, mental, and emotional health. We are here to show you how to think, be, and do differently. Consider this an invitation to reclaim your breaking point as your breakthrough moment.
Welcome to your BreakAwake.
Hi, I’m Nicole!
Psychotherapist. Truthteller. Chronically Recovered.
Maybe you’ve heard my podcast or found me through Instagram or my YouTube channel. Has a friend urged you to discover how to reclaim your health and wellbeing?
However you found us…Welcome home.
I’ve walked this chronic path just like you. I know how scary it can be to try something new - especially when other methods have failed. Countless people have been at this exact turning point, and have changed their lives dramatically by being willing.
Replace your fear with curiosity, and give a MindBody approach a chance. Give YOURSELF a chance. You’re exactly where you need to be.
Come learn more about our team. Take my hand, and let’s get started.
BreakAwake Membership
You're not alone, even when you feel isolated.
We know what it's like to walk this path of healing and recovery, so we've created a warm and welcoming home for you.
Our membership community meets 2x a month on Zoom for learning, support, and fellowship. There is also a private online community you can visit daily to connect with others in a deeply supportive, group experience. It’s one of the most effective ways to stay on track, practice and evolve with the work, plus have all your questions answered as they arise.
Membership includes:
A monthly, 1-hour, Live Q&A with me.
A monthly 3-hour virtual group workshop where Nicole and Lisa teach you LIVE about TMS. We JournalSpeak, break into groups for deep dives, and come together for discussion.
An “always-on” completely private online community where members share stories, encourage and help one another. Nicole stays in touch with your personal progress.
Join us for this rewarding and intimate group experience!
Your BreakAwake
Courses
Freedom from Chronic Pain
The pain is not in your head, but the solution is not in altering your body. When everything from medication, to physical therapy, to supplements, procedures and treatments haven't worked, there is more to discover.
Freedom from Chronic Pain is a 14-lesson course providing you with proven strategies and tools necessary to regulate your nervous system for a life free of chronic pain symptoms, syndromes, and conditions.
Get Your First Lesson Free!
Freedom from an Anxious Life
Anxiety is not a disorder. It is a natural reaction to the human brain’s perception of life’s ongoing challenges. A nervous system in long-term fight or flight can be brought into rest and repair.
Freedom from an Anxious Life is a 14-lesson comprehensive guide to leave the heart-pounding, stomach-churning, life of chronic anxiety behind.
Get Your First Lesson Free!
Sarno x Sachs Solution
The Sarno x Sachs Solution brings together two of the most acclaimed, trusted names in the field of MindBody medicine: Christina Sarno, daughter of Dr. John Sarno who first developed TMS theory, and Nicole Sachs, who taught alongside him after being his patient.
This one-of-a-kind practitioner training gives you direct access to the only tools you need to bring this work into your own practice. If you are a licensed clinician, earn 18.75 continuing education credits.
Get Your First Lesson Free!
HEAR MORE ABOUT HOW YOUR BREAKAWAKE HAS HELPED OTHERS LIVE WITHOUT LIMITS
This work changed my life. Not only is my chronic hip pain almost entirely gone, I'm more active now than I had been in years. I used to think my body was so fragile. Turns out, I'm not fragile at all. Thank you, Nicole and Lisa. It feels like a miracle.
SEAN HERSHEY, LCSW
I credit Nicole with helping me see Long Covid has “just another Symptom Imperative”. I am now totally symptom free. Believe, be patient and extend yourself a lot of self-compassion. I do every physical activity pain free and share Nicole’s ideas with everybody I meet who is suffering. Thank you, my friend!
KURT D. CHRISTENSEN, DDS
This work gave me life, because I wasn’t alive before. Just as Nicole teaches, in the depths of my pain I found my truth and connected with who I am for the first time in my life. What started as a method to get me out of pain has also seen me conquer anything that life throws at me. I am living a beautiful life - thank you Nicole, Lisa and your whole team. I am eternally grateful.
KITTY PERT
I am thankful that I found Nicole's work. Hearing success stories on her podcast was a gateway into the MindBody work I needed to do. I'm still on the journey, but my body was expressing years and years of trauma in the only way it knew how.
HEATHER JENSON
Nicole's work was instrumental in my recovery from a debilitating case of long COVID. I feel fortunate to have found it at a time when I needed a way out, and this work continues to inspire me and others to take control of our destiny. I’m very grateful to have my life back.
GARY MCKEAN
-nicole
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